Diabetes is a serious medical condition in which blood glucose levels are too high.
Vitamin deficiencies can also contribute to this condition, according to several studies. Vitamin D, often known as the “sunshine vitamin”, builds up when the skin is exposed to sunlight and is also found in various foods.
Several studies have linked vitamin D deficiency to diabetes. Diabetes UK notes that vitamin D is believed to help improve the body’s sensitivity to insulin – the hormone responsible for regulating blood sugar, “thus reducing the risk of insulin resistance, which is often a precursor to type 2 diabetes”.
The health of the body assumes that the correct level of vitamin D varies from person to person, according to the “Medical Forum” website.
“The only way to be sure that your vitamin D level is at the right level is to have a blood test for 25-hydroxyvitamin D or 25(OH)D. Ideally, your blood level of 25 OH D should be 60 ng/ml or higher.” Vitamin D plays a role in maintaining normal insulin secretion.
Vitamin D reduces inflammation, which is the main process that causes insulin resistance.
When vitamin D is deficient, many processes in the body begin to decline, and “this creates the basis for diseases such as diabetes.”
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